I get it. I do. You've decided to focus on losing weight and you need the results yesterday. 

I gained over 100 pounds in a relatively short period of time [less than 3 years]. So I obviously like to argue when people say, "You didn't gain it in a day; don't expect to lose it in one."

Um, I almost did gain it in a day, so mind your business, Linda!

My intention with my blog [beside for the need to reflect, authenticate, and release] is to paint the realistic picture of what this program looks like for me. I'm clearly not the epitome of structure and diligence as I generally remind you all of my failed attempts at "good" nutrition. I'm also not here to glamorize and highlight effortless, rapid weight loss as it's not coming off at record speeds.

I do want to highlight that if I hadn't started 3 months ago, I wouldn't have lost the 30 pounds I've lost. I wanted to lose that a month ago. I wanted to already be rounding out 40 at least. I wanted to sail through this in a butterfly-and-rainbow haze of magic. But let's be real... what I want more is a healthy, sustainable loss that can survive and thrive in my life as I make choices to support my goals.

And. I'm. Doing. It.

I had someone tell me the medication didn't work for her [it isn't for everyone, so we would never expect that], but upon some more consulting with the client, she deemed it ineffective because she only lost 6 pounds in 4 weeks. For those who "gain no matter what" "can't lose weight even if I starve myself" and a host of other things we hear during evaluations, I consider 6 pounds in 4 weeks to be FANTASTIC. Your body is responding to changes. We're counseling on nutrition, water intake, rest and resets, journaling, CHANGING. [****reiterating that I'm still not saying this is everyone's golden ticket, so go on now****]

But I get it. I do. You want it already gone when you check out from your first visit. [I mean, so do I! That would be incredible for my business.]

6 pounds in 4 weeks could = 78 pounds in 52 weeks.

My 30 pounds in 15 weeks could = 104 pounds in 52 weeks [it won't, so don't consider me a failure when I don't get there that fast]

Let's move forward together. 

SW: 324 pounds [9/23/22]
CW: 293.8 pounds [12/31/22]

Cheers, 
Kalin

I didn't pack a scale to the beach last week, so there was no weigh in to report. However, there is plenty of indulgent eating to report...

I had ice cream THREE times from my favorite spot. Not just that, but it was two scoops in a waffle cone every time (half toasted coconut, half chocolate). I can still taste it. 

I had a Coke/Pepsi with every meal. 

I ate clam chowder, Mahi, Salmon, scallops, lump crab, filet mignon, and crab cakes. I ordered loaded potatoes, maybe a pie for dessert... you get the idea.

I didn't weigh when we came home. No one needs that slap upon return, right? Anyway, I weighed today in preparation for this blog entry. (Recap that I had a big loss the week before we left, so I was fully prepared to gain.) 

SW: 324
CW: 295.8 (I LOST MORE SINCE LAST WEIGH IN!!!)

Woohoo!! Vacation. Food. Fun. Still moving down where I need to be. 

Now I'm settling back into the routine of the balanced smarter choices.

Most often, I'm asked, "What do you eat?"

I actually have been utilizing Factor meals for the last few weeks to supplement. I don't cook. Like I don't cook at all. I HATE cooking. My husband does most of that or the line cook at whatever restaurant I chose that night. Having these Factor meals keeps us on track a bit better and I was shocked at how good they are. They're not frozen, they don't taste like cardboard, and the variety of options is impressive. (I have coupons for free meals if you have any interest in trying them. Just shoot me a message.)

All of that considered, I also still eat a Twinkie if I want one. I mean, that was a random example, but I'm just letting you know that I will NEVER sit and watch someone eat something delicious and say, "No, I better not, but you enjoy." Maybe that just makes me weak... whatevs. 

[We have a fantastic nutritionist available who can help personalize any situation--it is NOT at all my wheelhouse and I will never pretend it is. Just let me know if you'd like to set up a meeting with her!]

We have a new group update, too! Our next crew of 48 participants in our weight loss program crossed the 4-week threshold down OVER 252 pounds!! YASSSS. I love it. 

I only have stats on the first small group of 8-weekers, but a large group will come through tomorrow and during the next week. The first 8 participants are down 90 pounds in 8 weeks. 

That's all I have for now. I'm still losing. Our participants are losing. Are you ready to be a loser, too?

Cheers, 
K

​

 

‘Twas the night before Jupiter and all through the house, not a creature was stirring… who am I kidding? I have 4 dogs and a husband who’s screaming at the tv (Go Bills!). Anyway, it’s still JUPITER EVE!! We are heading out early in the morning for a vacay to my favorite place and I’m building up the same antsy excitement I still give to Santa each year. Here I am, working on my focus to get my work done, first!

I’ve had a very successful week, y’all. I’ve slept more than I have in weeks (I downplay my normal level of insomnia, so when I say I needed this week of rest, I NEEDED THIS WEEK OF REST.) Also, I was very controlled after the Thanksgiving feast(s) (I mean, you saw how many meals worth of leftovers I snagged) and all the good intentions showed up on my scale this week. 

FIRST. GOAL. CRUSHED. 297 pounds, thank you very much. 

So while I had a slow week or two in the mix, I came back with a nearly 4 pound loss this week and dialed it in right before I wreak havoc eating toasted coconut ice cream, mud pie, clam chowder, crab cakes, blacked mahi all washed down with a Razztini and a Jupiter MaiTai. Awwww…. Jupiter. 

I took my shot today, so I certainly hope my indulgences aren’t as dramatic as all the previous trips, but it will be interesting to see how it all works on my first vacation since starting this journey. I understand the importance of moderation and balance and blah. Blah. Blah. I also have entitlement issues (hold in your shocked face) and have a really hard time denying myself whatever I want. Oops. ;)

Now, more good info! I keep failing to share some stats from our crew and they deserve some recognition, too! We have a lot of follow up appointments coming in tomorrow, so I’ll have another group of data to share next time, but today I want to update on the first 28. While some people are rounding out 8 weeks soon, keep in mind this is just a 4-week point (and only includes the first 28 as 2/3 in the program haven’t been on it that long, yet). 

28 participants have had their 4-week follow up where we check weight, measurements, etc. (I don’t have the measurement data, but I’ll work on that for next month). Anyway, let me get to the point…. Over 150 POUNDS LOST.

Over 150 changes in the right damn direction, y’all! I’m proud of everyone’s commitment to the program even with this holiday season bringing all the indulgences. In just 4 weeks, clients are seeing changes, making choices, putting themselves first, and working toward their goals. And we’re doing it together. I love it. 

SW: 324
CW: 297 (Goal met!)
​Next Goal: To get back under 300 after vacation. Hahahahahaha (wait, I’m not really kidding)

Cheers,
K