Power of Accountability

Another week, another weigh in! I think it was best to keep the original mug in the archives this time, so this picture is a comparison from just three weeks ago and again a couple days ago. I like to show that the changes are still happening--even after the initial triple chin, serial killeresque fiasco.

This accountability is definitely making an impact on how things are going for me. I challenge all of our program participants and anyone working on self-improvement to share with someone--anyone. You certainly don't need to publicly embarrass yourself with online photos and blogs, but having someone with whom you can check-in, touch base, confide... it's worth letting someone in on your journey. 

Last night, I had the opportunity to eat some bad food and drink a few beers, BUT I didn't. Not because I didn't want to unwind after an emotion-filled, busy week, but because I had to weigh in the morning and report an update--to all the strangers that click on this link. Eeek!

Now, don't misunderstand--I make at least 97 bad choices every week, but I do balance them out in order to make sure I'm progressing toward my goals, my purpose. For example, tonight is DEER CAMP and I will enjoy every second. Every bite. Every beverage. It's cool--I have a week to make it up. ;)

Checking in with all of you and answering questions everyday guides me along this path and I truly believe it's the difference between my success or failure. When thinking back to my failures in life (there really aren't many as I'm quite remarkable), they only occurred if I didn't try or didn't hold myself accountable. So here I am eliminating those potential barriers so I can rock this like the bad ass I know I am. 

SW: 324
CW: 302.8
Lost: 21.2 pounds!! :)
Goals: I'm still working on putting them out into the universe and being willing to admit how big my goals really are. For now, seeing the 200s is top priority!

Hotty Toddy! [I'm heading to Oxford to the Ole Miss/Alabama game, so I'm just getting geared up!]
Cheers, 
​K

---